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Inspiration & Foundations

To give you a better sense of my worldview, below I've listed the thinkers and resources that have most shaped my journey. Have a look!

Calm office space with soft lighting

Artists, Musicians, Poets

Paola Merrill

Paola Merrill, known as The Cottage Fairy, creates meditative visual stories that celebrate the healing power of slow living and nature. Her work serves as a gentle reminder of the importance of quietude and environmental connection in restoring emotional balance.

 

“Visit The Cottage Fairy on YouTube” → https://www.youtube.com/@TheCottageFairy

Charlie Mackesy

Charlie Mackesy is an artist and author whose gentle illustrations and dialogue between a boy, a mole, a fox, and a horse explore themes of kindness and self-compassion. His work provides a profound visual language for the therapeutic journey of vulnerability and finding home within oneself.

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https://www.charliemackesy.com

Mary Oliver

Mary Oliver was a beloved poet whose work focused on the wonders of the natural world and the internal landscapes of the soul. Her poetry offers a therapeutic gateway to mindfulness and radical presence, helping us appreciate the "wild and precious" nature of life. 

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https://maryoliver.com

Judah & the Lion

Judah & the Lion is an American folk-hop band known for their high-energy music and lyrics that explore mental health and emotional resilience. Their songs provide a cathartic outlet for processing struggle while celebrating the triumph of the human spirit. 

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​https://www.judahandthelion.com

Begin Your Journey Toward Clarity

Explore these curated resources to strengthen your resilience. When you're ready for deeper work, I'm here to support your path through compassionate, evidence-based therapy.

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